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A low carb diet has become increasingly popular in recent years, and for good reason. It is an effective way to manage weight and improve overall health. One delicious recipe that fits into this diet is the Low Carb Beefy Cabbage Soup. This hearty soup is not only nutritious but also full of flavor.

Low Carb Beefy Cabbage Soup

Ingredients:

• 1 pound ground beef
• 1 small head of cabbage, chopped
• 1 onion, diced
• 2 cloves of garlic, minced
• 4 cups beef broth
• 1 can diced tomatoes, undrained
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• Salt and pepper, to taste

Instructions:

1. In a large pot, cook the ground beef over medium heat until browned. Drain any excess fat.
2. Add the chopped cabbage, diced onion, and minced garlic to the pot. Cook for a few minutes until the vegetables are slightly softened.
3. Pour in the beef broth and diced tomatoes, including the liquid. Stir well.
4. Add the paprika, dried thyme, salt, and pepper. Give the soup a good stir to incorporate all the ingredients.
5. Bring the soup to a boil, then reduce the heat to low. Cover and simmer for about 25-30 minutes, or until the cabbage is tender.

This Low Carb Beefy Cabbage Soup is not only easy to make, but it is also packed with nutrients. Cabbage is a cruciferous vegetable that is low in calories but high in fiber and vitamins. It provides a good source of vitamin C, vitamin K, and folate. Beef is a great protein source, which is essential for muscle maintenance and repair.

For those following a ketogenic diet, this recipe is perfect as it is low in carbohydrates. It contains only 8 grams of net carbs per serving, making it a satisfying and guilt-free meal option. The soup is also packed with flavors from the paprika and thyme, giving it a delicious and comforting taste.

Sautéed Yellow Squash and Onion in Butter

Ingredients:

• 2 yellow squash, sliced
• 1 onion, thinly sliced
• 2 tablespoons butter
• Salt and pepper, to taste

Instructions:

1. In a large skillet, melt the butter over medium heat.
2. Add the sliced yellow squash and onion to the skillet.
3. Sauté the vegetables until they are tender and slightly browned, about 8-10 minutes.
4. Season with salt and pepper to taste.

This simple yet flavorful side dish is a perfect accompaniment to any meal. Yellow squash is a low-calorie vegetable that is rich in vitamins A, C, and B6. It also provides a good source of potassium and magnesium. Sautéing the squash and onion in butter adds a deliciously rich and savory flavor.

Whether you are following a low carb or ketogenic diet or simply looking for healthy and tasty recipes, these two options are sure to satisfy your cravings. Both the Low Carb Beefy Cabbage Soup and Sautéed Yellow Squash and Onion in Butter are easy to make and packed with wholesome ingredients. Give them a try and enjoy a nutritious and delicious meal!

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